The Reticular Activating System (RAS) is indeed an essential part of our brain that plays a significant role in filtering and processing information.

It exists primarily within the hypothalamus and brainstem and acts as a network of neurons that filters sensory information before it reaches our conscious mind.

The amount of information our senses receive is immense, with an estimated 400 billion bits of information per second. However, the RAS acts as a gatekeeper, it is the filter and reduces this overwhelming amount of information to a more manageable 2000 bits per second. This filtering process involves deleting, distorting, and reducing the incoming information.

What's fascinating about the RAS is that it determines which information is allowed to pass through to our conscious mind. It selectively chooses what is important to us based on our focus and priorities. If we consistently focus on certain thoughts or emotions, such as debt or fear, the RAS will amplify and bring more of those related experiences to our attention. It's like a self-fulfilling prophecy, where our inner world influences what we perceive in the outside world.

However, the power of the RAS also presents an opportunity for positive change.

By consciously shifting our focus and training our RAS to pay attention to positive and empowering aspects of life, we can influence the information it selects and ultimately change our experiences. This highlights the importance of cultivating a positive mindset and directing our attention toward what we want to manifest in our lives.

It's worth noting that the RAS operates mostly on a subconscious level. Our conscious awareness is limited, and much of our focus happens automatically and subconsciously. This is where the subconscious mind plays a significant role, as it accounts for about 95% of our mental processes, as mentioned in previous blogs.

Ultimately, understanding the role of the RAS and the power of our focus can empower us to make positive changes from the inside out. We are complex beings, intricately woven together, and it's awe-inspiring to recognize the potential we have to shape our experiences and create the life we desire.

No wonder the Bible tells us to renew our mind daily; it is one of the most important instructions given to us. Understanding the the intricacies of our Reticular Activating System (RAS), we realize the profound impact our thoughts and focus can have on our lives. The concept of renewing our mind aligns perfectly with the function of the RAS. The Bible emphasizes the power of our thoughts and the importance of dwelling on what is true, noble, right, pure, lovely, admirable, excellent and praiseworthy (Philippians 4:8). It encourages us to guard our hearts and minds and not conform to the negative patterns of the world. (Rom 12:2) These teachings align with the understanding of how our RAS operates, as it constantly seeks to find external experiences that match our internal world.

Do you long to transform your life? Are you ready to embark on a journey of personal growth and empowerment? By understanding the power of our Reticular Activating System and the role it plays in filtering our experiences, I help you harness its potential for positive change. We will renew your mind and reshape your thoughts, beliefs and focus. Through tailored techniques and practices, we will empower you to reprogram your RAS to align with the outcome you desire and most importantly, align with the Truth that God says you are.